
Futbol Flow State Session
Key Feelings & Description
-
Matches in flow can feel as if time stretches or compresses, with seconds feeling like minutes or vice versa. This mirrors life’s instances where you lose track of time because you’re so engaged in what you’re doing.
-
In this state, an athlete’s attention is fully absorbed by the task at hand, with no distractions or self-doubt. They become acutely aware of the game or situation, processing information and responding with precision and ease. The heightened awareness in the flow state allows athletes to perceive subtle cues in their environment—like the positioning of opponents or teammates—without consciously thinking about them. This enables faster, more accurate decisions, as the athlete is in a state of pure presence and flow.
-
Self-doubt dissipates, replaced by a robust assurance in your abilities. In both soccer and life, this confidence fuels decisive actions and the resilience to overcome setbacks.
-
Your thoughts and actions operate in harmony, with strategic decisions seamlessly translated into physical movement. This alignment mirrors the balance in life where mental clarity and physical capability converge to achieve peak performance.
-
There’s pure satisfaction in the act of playing—each move feels rewarding in itself. Life, when in flow, offers a similar sense of fulfillment, where the process becomes as gratifying as the outcome.
